#1
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Sore Neck
Have any of you guys had sore necks fro sleeping incorrectly that has been lasting for more than 5 days, any good remedies, or recommendations?
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#2
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As much ibuprofen as you can tolerate, but not more than 600mg three times a day. You have to stay on it for at least a week. Also, try a heating pad, long hot shower, etc.
__________________
"We are a nation of Christians and Muslims, Jews and Hindus - and non-believers." Barak Obama, 44th President of the United States of America
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#3
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Would applying heat packs, and cold packs do anything?? You think?
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#4
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I recommend massage if you can afford it. Plus an orthopaedic type pillow that supports your neck in a position to let it relax overnight and heal.
I have alot of neck muscle problems.....sigh....so I feel your pain. You could also try heat for 10 min., stretches, then ice. Good luck! |
#5
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Chiropractor, possibly combined w/ a massage therapist.
I've had a "cricked" neck where I couldn't even turn it in one direction (!), & walked out of the chiro's office all better! They can also recommend exercises to strengthen the muscles to help avoid reinjury........& they'll probably tell you to sleep only on your back or side--mine despairs because of me insisting on sleeping on my tummy! which is very bad for your neck..... |
#6
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See a chiropractor. I <3 my chiropractor. Seriously...have a friend give you a massage (or a professional massage is always great, too), using steady pressure over the spots that really hurt and feel like 'ropes' under the skin. (The pressure, as opposed to just rubbing, helps those muscles relax their death grip on your nerves.) Then, if that doesn't do the trick, see a chiro. It may take a couple of treatments for things to 're-set' themselves, but you'll feel muuuuch better.
__________________
"The legitimate powers of government extend to such acts only as are injurious to others. But it does me no injury for my neighbor to say there are twenty gods or no god. It neither picks my pocket, nor breaks my leg." --Thomas Jefferson www.signingtime.com ~sign language fun for all! |
#7
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I'd definitely recommend you go and see a chiropractor. They work wonders on such problems and you will really notice the difference.
Nicki |
#8
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Quote:
I have never been to a chiropracter or had a massage. I can't stand people pushing on me, so I've always used heat and ibuprofen (well, acetominaphen before ibuprofen was available). Anyway, why spend the time and money if you haven't tried the simplest things at home first?
__________________
"We are a nation of Christians and Muslims, Jews and Hindus - and non-believers." Barak Obama, 44th President of the United States of America
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#9
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I have had recurring neck problems, and a lot of times stress aggravates it.
All of the recommended above are extremely helpful, and i have every blue moon HAD to get a muscle relaxer for the real bad scenes.Also, once you get the kinks worked out, you need to start working with some weights and learn how to strengthen those neck and shoulder muscles. Prevention is best! Let us know what works best! Also a great shower massage comes in handy! |
#10
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Next time you think you could probably benefit from an adjustment, try to find a chiropractor that uses one. I think you'll be surprised! (I have to at the no massage thing, though.....maybe you've just never had one done right! They're bliss when done properly. )
__________________
"The legitimate powers of government extend to such acts only as are injurious to others. But it does me no injury for my neighbor to say there are twenty gods or no god. It neither picks my pocket, nor breaks my leg." --Thomas Jefferson www.signingtime.com ~sign language fun for all! |
#11
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Quote:
__________________
"We are a nation of Christians and Muslims, Jews and Hindus - and non-believers." Barak Obama, 44th President of the United States of America
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#12
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A few weeks ago I had that terrible pain in my neck from sleeping with only one pillow, I usually use two a soft one and a hard one underneath. My chiropractor uses that spring thing too. He used it on the bottom of my foot cause there was a pressure point there from when I sprianed my ankle. It works good.
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#13
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So I'm learning to turn from my mid-back and scapulas rather than from my neck when I do the figures and it is helping. Also doing a lot of "shoulder-opening" exercises with my yoga teacher, which is also helping. [Hot baths and a massage also have helped, of course, and an occassional visit to the chiropractor can also really help]. dbny -- you were a roller-dancer!!! -- Do you do any ice-dance now??
__________________
Is Portland the only city with it's own ice-dance website? http://www.pdxicedance.net/ |
#14
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Quote:
__________________
"We are a nation of Christians and Muslims, Jews and Hindus - and non-believers." Barak Obama, 44th President of the United States of America
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#15
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Roller dance! Cool!
Anyways. I've had some trouble with my neck before... I ended up having to wear a foam brace to take the strain off of my muscles. I actually have a fair amount of trouble from sleeping badly... I too sleep on my tummy, and I pay for it in the morning |
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