#1
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slider board off ice training
http://rosiewear.com/slideboard.html
Has anyone tried this or something similar. Seems expensive, but I am interested in supplementing my workouts w/ exercises directly aimed at skating. Kay |
#2
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I have. It can be fun, although just sliding back and forth does get tedious and boring (quickly). You can vary your intensity by moving the sides out further, lifting your knees higher, swinging your arms harder, etc. And, if you don't "grease" it with the silicone spray as often, it doesn't slide as easy....
but, it's mostly back and forth and back and forth and back and forth....... I'd rather go biking or roller skating....
__________________
Skate@Delaware Ah, show skating!!! I do it for the glitter! |
#3
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I use a Pro Fitter. It was suggested by my physical therapist/hockey player. Pro_Fitter
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#4
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Quote:
Kay |
#5
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You can easily build a slide board with materials from Home Depot. There are directions on the internet if you search.
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