#1
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What is your regular routine for training?
I was just wondering what everyone's regular routine for training is? If you do more then one Discipline,please name routine for all. Please also name your Discipline.
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FSWer |
#2
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First, I stretch from head to toe and warm up off ice with exercises from gym class.
I start on the ice with a few laps around to warm up my knees and get the feel of the ice. Back crossovers are good for speed and strength. If there's enough space / clean ice, I'll practice school figures. Next is Moves in the Field and Stroking practice. Then I practice freestyle spins and jumps. I usually finish with a few "fun" things like spreadeagles, fancy stops, spiral sequences, or goofing around to whatever music's on the loudspeaker. After I take my skates off, I stretch from toe to head (works for me). Then I dry my skates and wash up / change.
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Isk8NYC
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#3
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If it's early in the morning, I'll do some running in place or get on my elliptical machine to warm up.
At the rink, I do some quick stretching. On the ice, I skate a couple of laps, do some edges and crossovers, and run a pattern or two from the Bronze Moves to warm up (back crossover to back outside edge is my favorite). Then I do Silver Moves, redoing certain patterns if necessary. Then I do dances (sometimes I do dances before Moves). Then I do freestyle - spins first, then jumps. And spirals somewhere in the middle, usually before I practice the camel. Then I run through my program. Then, if there's time and I'm not exhausted, I go back and work on Moves again. Or I play around with more freestyle stuff, new spins (like layback or back camel) or jump combos. It depends on my mood Then, when I get home, I do major stretching. |
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