#1
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Getting rid of "sky miles"
I travel so much on my spins, I could probably have earned enough sky miles to get a round trip ticket to Australia. Today, I was spinning in the center, and ended up knocking into a cone. I think when I first started spinning, I was less concerned with centering, and more concerned with just getting around. Now, I am noticing that they travel all over the place. If it matters, the only spins I'm talking about are scratch and sit, since I'm now without a coach, but I was taught those under her guidance, but I don't want to try a new spin without a coach.
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#2
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Well, you could DONATE the sky miles to a charity. Most frequent-flyer programs allow that option. Just kidding.
Let's focus on the entry, for starters: look at your tracings after you do a spin. The back crossover/hold edge draws a circle on the ice. A guaranteed-traveling spin will happen if your forward step leaves that curve at more than (appx) 60 degrees. If you focus on stepping into the circle, you'll conserve momentum and speed, plus you'll be able to center the spin earlier. A lot of young skaters don't get this idea, so I teach them to "go back the way you came" - having them step forward inside the circle with the intent of heading back along the same way the back edge just came. They can't do that, of course, but it does keep them from stepping "behind themselves" and puts them in the habit of heading into the circle. ETA: Many skaters actually STOP and turn around to enter the spin - that defeats the purpose of the back crossovers. The crossovers build momentum and speed. You have to step forward while still moving and try to conserve that energy. To do that effectively, don't dig the toepicks in on the back crossover hold, and make sure to step forward onto a deeply bent knee. Put your feet together before you push onto that FO edge.
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Isk8NYC
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#3
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When you do your entrance edge on the spin, try not to cover any distance on the ice. Instead, think about staying in the same spot and just doing a little round curl on the ice that brings you almost back to where you started. The deeper the knee bend and the more you rotate your leading shoulder, the easier that will be to do.
As my coach always says, "If your spin travels, it's because you're trying to go somewhere!" He's right; that's the difference between a spin and twizzles!
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"You don't have to put an age limit on your dreams." - Dara Torres, 41, after her 2nd medal at the 2008 Olympics |
#4
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Quote:
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Now my natural inclination is more like 2toes explained and Petkovich describes in his book - it seems that the shorter entry edge feels more natural and has more "snap" but unless I really lean in hard this travels out to my right (CCW spinner). FWIW Lyle |
#5
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My remarks really focus on what happens BEFORE the forward entry edge. Doubletoe picked up where I left off very nicely.
(I'll see if I can draw out what I described - a picture's worth a thousand words.) This article (originally from the PSA Magazine, but available online from IceSkatingWorld.com, is specifically about centering spins: http://www.iceskatingworld.com/libra..._96mayjun.html
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Isk8NYC
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#6
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Isk8NYC, I like that idea of stepping back where you came. I'll have a look when I go tomorrow and see, maybe I'm stepping too far out. It wouldn't surprise me though, because when I spin from a standstill, they're always centered, and I think on a standstill, I have a smaller angle when I step onto the left foot.
Doubletoe, I assume you meant the left foot not covering any distance (I spin CCW)? I was taught that you hold the back edge for a while, maybe even longer than I feel I have to before stepping. But I will focus on when I step to not go so far. All these little things you normally don't think of. I can tell you, I never before focused on how much distance I was covering when I stepped. |
#7
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This may be really hard because it takes some discipline, but try working on your spins like this:
Find a hockey line. stand still in a T-stop position. Do NOT move! With ONE push, push into a spin. Go only 2-3 revolutions, then stop. Check your entry mark. Your initial push should have been a semi-circle that started and ended on the hockey line. The 3 turn initiating the spin should have been on the line where the semi-circle ended. If it isn't you didn't curve enough. Go back and try again. Repeat.
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Keep Evolving. "From this moment forward, every voice that told you - You Can't - , has been silenced." - Freedom Writers |
#8
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To add to the above post, the entry edge and subsequent 3 turn should look like a "6", otherwise you didn't wait long enough (at least according to a really good coach in Boston)
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#9
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Quote:
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"You don't have to put an age limit on your dreams." - Dara Torres, 41, after her 2nd medal at the 2008 Olympics |
#10
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Quote:
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"You don't have to put an age limit on your dreams." - Dara Torres, 41, after her 2nd medal at the 2008 Olympics |
#11
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Oh, yes, the great irony of life is that my spins sometimes travel, but I can't get my twizzle attempts to travel--they're too spinny. My coach says they're not really twizzles if you're just backspinning in one place....
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Ask me about becoming a bone marrow donor. http://www.marrow.org http://www.nmdp.org |
#12
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I have been trying alternative spin entrances lately. From crossovers, instead of stepping back the way I came into the circle, stepping around to my left, out of the circle. Hard to explain, but it makes an S before the 6.
The other entry I'm getting success on for spins at the moment, especially camels, is to do a RFI3 then step to the outside into the LFO edge entry for the spin. Initially I found these entries harder to centre, however now I feel I am getting a really curly, tight, deep entry with the 2nd method. The other advantage is that you can get into a spin quickly, anywhere, without the long, crossover preparation.
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Karen I skate - therefore I am |
#13
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So I went spinning today, and all in all, lets just say I have a lot of work to do. I tried to makke the back right edge curve around like it does in the picture in the article that was linked, and tried to spend not so much time on the entry edge. Well, when I was able to do htis, I couldn't get more than 3 revs. I have a feeling this is going to take some work.
Actually, my longest and most centered spin ever came accidentally when I was falling. I was practicing the spins, when I somehow managed to fall, only I couldn't get off that sweet spot, and my boots are stiff so it's not like my ankle was going to collapse, so I somehow managed to have my right hip and shoulder on the ice while spinning on my left foot, and i could not stop it! I was literally somehow stuck on that sweet spot of the blade. Eventually, I think I may have built up enough friction with the ice or something and somehow stopped, but I must admit, it was pretty amusing, even for me. When I got up, I saw that it looked like a nice, centered spin. |
#14
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I've been in spin remediation for several months now ...I don't know what happened to my good ones. Anyway, I've been given 2 exercises to do:
1-from a t-stop step out, curve around until I've come full circle then bring my leg across to the front, center and spin. -and- 2-on a line: mohawk; cross the line, back crossover until I'm back at the line, step across the line, curve BACK to the line, spin..... I have not been too successful with the curving part; I can't seem to curve it enough to get back to where I was! I have found, though, that pointing my toe up and slightly out helps a bit (of my free leg) and not popping up right away. well, I do have all summer to work on this...
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Skate@Delaware Ah, show skating!!! I do it for the glitter! |
#15
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As a child/teen I had a horrible centering problem on my spins. My parents found my tests for prelim and juv and both noted my skill at holding a spin while traveling. My mom swears I would travel 10-15 feet on a sit spin while being in a decent sit spin position, it was my layback that was usually the winner. I had a very lopsided orbit as a child. Oh my!
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#16
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hahahahaha! I can just picture that. Like, you get into a spin, and then end up on the other side of the rink hehe. Actually, some people work real hard to develop travelling spins ...... so some folks might be jealous about what you could do.....especially with a travelling sit spin.
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#17
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I used to skate with a girl who was an amazing spinner. She was incredibly fast, yet rarely centred, but her spins would travel at incredible speed down our very small rink looking totally under control. I used to envy her ability to spin in all sorts of positions, even though not one was ever centred.
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Karen I skate - therefore I am |
#18
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Sounds like my scratch spin - travelling across the ice rink! I've forced people into the boardings doing my scratch lol! Surprisingly, my sit spin and camel are much more centered than my scratch spin. I'm guessing that's why my scratch spin takes so much strength, when I do a "good" spin, I recenter it like twice during the spin, and still it travels all over the place, but anyways to keep that under control you need strength.
The reason for an uncentered camel is not tensing the muscles that go from your leading shoulder down your back into the hip, acting with your leg like you're trying to give somebody a kick/punch like in asian movies. The hip needs to stay in. |
#19
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Quote:
S xxx
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There is a very fine line between "hobby" and "mental illness" |
#20
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The Ice Skating Institute (ISI) has a rule that allows each spin to travel only 3 blade lengths from start to finish. As a result, you would see many ISI skaters checking their tracings after spins as if they had just done Figures. Oh, and the change foot spins were 3 each, so everyone would be walking heel-to-toe, measuring the distances. LOL
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Isk8NYC
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#21
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Quote:
Lyle |
#22
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Quote:
Lyle |
#23
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Hey, I can't tell you how long it took me to realize that when my coach said, "long" he meant number of seconds hold, not number of feet across the ice! Now I count, "one-two-three" on my preparatory edge and "one-two-three" on my spin entrance edge. It really helps.
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"You don't have to put an age limit on your dreams." - Dara Torres, 41, after her 2nd medal at the 2008 Olympics |
#24
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I don't think it's something I could ever repeat. But I'm feeling it today, my arm is so sore right now.
Didn't have any chance to skate today, since I had to work, but they told me at work that they have enough money if I come maybe twice a week, which would mean that I could use the rest of the time skating. |
#25
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The husband, whose spins, to quote himself, very often need a passport, if not a visa, once spun himself straight into the plexiglass and bashed his nose. He was so disappointed when it didn't bleed.
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Mrs Redboots ~~~~~~~~ I love my computer because my friends live in it! Ice dancers have lovely big curves! |
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