skatingforums.com  

Go Back   skatingforums.com > Figure Skating > On Ice - Skaters

Reply
 
Thread Tools Display Modes
  #1  
Old 06-24-2007, 07:19 AM
AW1 AW1 is offline
Registered User
 
Join Date: Feb 2006
Location: Australia
Posts: 191
back on the ice and really sore ankles

I've been pretty much off the ice since September 06 when I damaged my knee in a non-skating related accident. In March I had surgery, and I have now had about 3 sessions on the ice since then.

Today, I was doing lots of edges, and the coach told me to bend through my ankles more. Now I have sore ankles, and I don't usually get that when I'm skating - but I'm wondering if it's because I'm overcompensating since I can't really bend my knee as much as I'd like after the surgery.

My boots are still fairly new and stiff, and need to be broken in because I didn't skate on them for many hours (maybe 3) before I hurt my knee.

Does anyone else get sore ankles, or is that something I should keep an eye on?
__________________
AW1
mum to Miss Lil (6yrs old)
mum to be to #2 due in March 08
Reply With Quote
  #2  
Old 06-24-2007, 08:34 AM
Sessy Sessy is offline
Registered User
 
Join Date: Feb 2007
Location: the Netherlands
Posts: 309
You mean sore joints, or sore skin and bruising? Bruising might be from the skates not being broken down and having dried out entirely over the winter when you haven't been skating (they get stiffer when you don't skate in them for a long time, they really do).
Also for the edges, I noticed the ligaments/muscles/etc at the heel are doing a lot actually, even if they're in a stiff boot. They just might've grown weaker of the winter and now you've got a muscle ache, effectively?
Reply With Quote
  #3  
Old 06-24-2007, 01:22 PM
Bunny Hop Bunny Hop is offline
Registered User
 
Join Date: Oct 2005
Location: Reading, United Kingdom
Posts: 132
I get sore ankles as well. It's muscular pain at the front of the ankle (if that makes sense). My boots are also still very stiff - I've had them for over a year now, but I only skate once a week, so it took me ages to break them in and I doubt they'll get any less stiff unless my skating time increases (doubtful). And I don't have great knee bend either, so perhaps your theory about trying to overcompensate with the ankle is correct.
Reply With Quote
  #4  
Old 06-24-2007, 02:35 PM
jenlyon60 jenlyon60 is offline
Registered User
 
Join Date: May 2002
Posts: 1,418
When I started skating again after 2+ months off the ice, my ankles hurt more than my knees did. Mostly just major case of "hot spots".

A lot of it was because my boots had dried out in the 2 1/2 months since the last time they'd been worn. After about 3-4 times back on the ice, frequently enough that the boots didn't dry back out, they felt normal again.
__________________
American Waltz... Once, Twice, ???? ...

Q: How many coaches does it take to fix Jen's Dance Intro-3 Problems
A: 5 and counting...
Reply With Quote
  #5  
Old 06-25-2007, 05:52 PM
garusha garusha is offline
Registered User
 
Join Date: Feb 2007
Posts: 31
My ankles hurt if my boots are either too tight or too loose. They have to be laced just right.
Reply With Quote
  #6  
Old 06-26-2007, 04:55 AM
AW1 AW1 is offline
Registered User
 
Join Date: Feb 2006
Location: Australia
Posts: 191
um.. it's hard to describe where the pain was. Mostly in the front of my ankle at the joint while I was skating. There was also a spot which was sore on the side of my right ankle, but I think that's just from the boot being so stiff.

I still haven't worked out a comfortable medium for lacing yet -but I do like to have them loose around the foot, and tight around the ankle - so maybe that's part of the problem?
__________________
AW1
mum to Miss Lil (6yrs old)
mum to be to #2 due in March 08
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:22 AM.


Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2010, Jelsoft Enterprises Ltd.
Copyright © 2002 - 2005 skatingforums.com. All rights reserved.
Copyright © 2002 Graphics by Dustin. May not be used without permission.
Posts may not be reproduced without the first obtaining the written consent of the poster.