#1
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Returning to Ice?
Hi
Well after 5 weeks I am considering returning to the Ice on Monday morning. Five weeks ago whilst performing a lunge/drag, I felt a huge pop and crack in my left knee which hurt like hell. I found that the day after was more painful than day one and certainly for 3 weeks I have had considerable pain when trying to weight bare. The last two weeks have seen a slight improvement every day more or less and for the last three days I have been totally pain free whatever I try to do. The injury was checked out at the hospital and I was told that it was nothing more than a bruised Meniscus cartilage that should heal with a few weeks rest. SO I was wondering if I should return to the Ice on Monday. I dont know if I should wear a knee brace or just return to normal activities and I dont know really if its too soon or not? I was wondering what you guys would advise? Andrea xx |
#2
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If you feel ready, go for it. If you feel more comfortable with a brace get one. I'd take it slow at first. Good luck
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#3
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Andrea, I'm SO not an expert, but I'd suggest that when you do go back you take it very easy and come off well before you feel you need to - and then see whether your knee reacts at all in the next day. Hope it goes well for you. |
#4
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Update:
Decided that I would return on Wednesday, however i have fallen over at home tonight and done exactly the same to my ankle as I did to my knee. Ive damaged the ligaments and its very painful and swollen. Had to go to the hospital as I was sure it was broken, thankfully its not but looks like it will be another month or so before I can skate again. Life is just so unfair Andrea |
#5
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(((((Andrea)))))
I have often felt that I should wear knee pads all the time, not just on the ice. It's so easy to whack a knee or twist an ankle in everyday life, and you're right, it's not fair !
__________________
"We are a nation of Christians and Muslims, Jews and Hindus - and non-believers." Barak Obama, 44th President of the United States of America
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#6
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I'm actually heading off to hospital tomorrow am for surgery on that knee - hopefully they will catch what is the problem, and I will be back to skating in about 6-8 weeks (well I can dream can't I?) Good luck with your recovery!
__________________
AW1 mum to Miss Lil (6yrs old) mum to be to #2 due in March 08 |
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