Fav. On-Ice Skating Move/Fav. Off-Ice-Training excerise.

[FSWer]

Ok fellow Skaters!!! I want you to name for me today your fav. Move to do on ice,and your fav. Off-Ice-Training excerise. Please onl name one each and use the following format. For me it's...

Fav.On-Ice-Move = Skating on my Edges.

Fav. Off-Ice-Training excerise = Back Leg- Lifts.

Anybody else?