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#1
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How To Bridge The Gaps?
For the first time in decades I find myself feeling SAD to see spring coming! Having just returned to figure skating in mid-January, I am NOT ready to quit yet
![]() I signed up for spring & summer schools just because I didn't want to be off-ice for five and a half months after working so hard to regain so little! For those of you who don't skate 12 months of the year, what do you do in the off-season to preserve your skills and conditioning?
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Dianne (A.O.S.S.? Got it BAD! ![]() |
#2
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I do skate 12 months a year, but I would recommend this book by Carl Poe for off-ice conditioning.
Poor you, it must be so frustrating. Why not ask around at your rink to see where other people go during the "off season"?
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Mrs Redboots ~~~~~~~~ I love my computer because my friends live in it! Ice dancers have lovely big curves! |
#3
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Thanks Boots, I have that book - that's the basis for all my off-ice work.
As far as ice time, I have about all the off-season ice that is available within a 3 hour drive! This year I have been the one trying to drag the other adults out to spring & summer skating ![]()
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Dianne (A.O.S.S.? Got it BAD! ![]() |
#4
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I usually feel your pain about this time every year. However, this year I am way ready for a break. I am approaching burn-out and need a few weeks off from skating (even though my rink shuts down from mid-April to the beginning of September).
The first time, I cried right after the ice show ended. Last year was a bit easier, as I do have a source of summer ice, although it is a bit of a drive (1.5 hours and beach traffic). Which means I can only go every so often, not 6 times a week (especially with the price of gas). I have just taken up weight-lifting so that will be my summertime fitness thing, along with some cardio. And going to the beach! And, when I'm finally ready, back to the rink.
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Skate@Delaware Ah, show skating!!! I do it for the glitter! ![]() |
#5
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In the summers, my rink is closed, and it's not worth it to me to spend the extra time and money commuting to a nearby rink.
I usually do weight training and cardio in the summers. Last summer I took a yoga class. |
#6
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Try roller blading or bike riding. Plan to make the 3-hour trip once a month as a treat. Once the skating season winds down, I usually start my "let's go to the ... rink!" expeditions. Some of the rinks offer DJ's and disco lights on Fri/Sat evening skates and my kids love it! Best of all, no one knows them so they have a whole new audience to show off for!
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Isk8NYC
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#7
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What really sucks it the competitive season kicks off in September. My club has an exhibition one week after we open
![]() And for those testing (adults) most sessions go on break from November until January..... I should move where there is year-round ice. If only....
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Skate@Delaware Ah, show skating!!! I do it for the glitter! ![]() |
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