Ok my fellow Skaters!!! Sorry to be real late here. As I wasn't able to make it for my last training. But here they are...


8/22/10
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For both my Back and Stomach Leg-Lifts, I was able to strech my Legs to the Limit.

On my Spiral Leg-Lifts,I got my Legs out straight,and leaned more forward.

My Push-Ups were easy today.

For my Sit-Ups I worked on keeping my feet flat and touched my toes.

On my Bike I pedaled for 10min. with 7 rests in between.



8/26/10
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For both my Back and Stomach Leg-Lifts I got my Legs up all the way.

On my Spiral Leg-Lifts I got my Legs out straight.

My Push-Ups were easy again today.

On my Sit-Ups,I kept my feet more flat.

On my Bike I pedaled for 10min. with 5 rests. Resting on the Bell.

I'm not sure when I return to the Rink. But I'll keep you all posted. TTFN.

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FSWer