skatingforums.com  

Go Back   skatingforums.com > Figure Skating > On Ice - Skaters

Reply
 
Thread Tools Display Modes
  #1  
Old 10-19-2002, 09:01 PM
MissIndigo MissIndigo is offline
Registered User
 
Join Date: Jul 2002
Location: Philly
Posts: 0
Inside spreadeagles

Coach and I were working on spreadeagles today and solved the problem of my outside "butteagle" by making sure I kept the leading shoulder pressed back, with the leading arm extended directly to the side and the lagging arm positioned in a straight line with my sternum. However, I could not do an inside spreadeagle to save my life. Is there a trick to keeping the shoulders and arms in check to add stability to the inside eagle? I hope to work my way up to changing edges, i.e. outside to inside eagle.
__________________
All that glitters has a high refractive index.
Reply With Quote
  #2  
Old 10-20-2002, 06:22 AM
kayskate kayskate is offline
Registered User
 
Join Date: Jun 2002
Posts: 888
I am surprised that you can do an outside but not inside. I always thought insides were easier. You might try by doing one either very straight or on a tighter curve, which ever is more comfortable for you. You might also try besti squats. I find those help to straighten my curvy inside eagle.

Kay
__________________
Visit my figure skating journal
http://www.skatejournal.com/
Reply With Quote
  #3  
Old 10-20-2002, 01:59 PM
Terri C Terri C is offline
Registered User
 
Join Date: Jun 2002
Location: Virginia Beach, VA
Posts: 1,005
A long time ago, my old coach had to finagle me into learning this.
Imagine a upside down ice cream cone in front of you. As you go into the spread eagle position, LEAN towards the inside and plaster yourself against the cone!
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:53 AM.


Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2010, Jelsoft Enterprises Ltd.
Copyright © 2002 - 2005 skatingforums.com. All rights reserved.
Copyright © 2002 Graphics by Dustin. May not be used without permission.
Posts may not be reproduced without the first obtaining the written consent of the poster.