At the gym, I incorporated a lot of what Sean showed us in the conditioning class. A few people even asked me about the scorpion stretch (for working the hip flexors). I am trying to heavily incorporate the hack and sumo squats into my training regime.

I had a singles lesson yesterday afternoon and today--working on moves. My coach commented on how a little different a few things looked. I think she meant I'm actually using my edges!

Loops and I were so inspired by some of the classes that (on an empty 2 freestyle sessions last night!!!!), we revamped our entire pair program.

Nothing like coasting on inspiration and motivation....

Back to the gym.

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Doubt whom you will, but never yourself.
"Do what you love, and you'll never have to work a day in your life."
-Haha, I've *arrived*! I am listed as a reference on Wikipedia.

Not too much! Remember your hamstrings last night...

I should have read your post before I'd gone.

__________________
Doubt whom you will, but never yourself.
"Do what you love, and you'll never have to work a day in your life."
-Haha, I've *arrived*! I am listed as a reference on Wikipedia.

Have you guys seen this?

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Mrs Redboots
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I love my computer because my friends live in it!
Ice dancers have lovely big curves!