Say, to all Pairs Skaters here,as young teams, at what ages did you all start to do your throws and lifts?

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FSWer

37.
Oh, you said "young teams." Don't we count?

Although we aren't officially a pairs team, we are beginning to learn lifts now, as you need them for ice dance. In fact, we're actually considering doing the new NISA couples test, although you mustn't have lifts in that. Except that we can't do a side-by-side spin yet. Sigh! Coach has promised to work with me on my spin tomorrow. Even deeper sigh, as I do loathe spinning.....

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Mrs Redboots
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I love my computer because my friends live in it!
Ice dancers have lovely big curves!

My son was 14 when he started under arm lifts and throws, I have seen children much younger doing overhead lifts but am not sure what the consequences on a developing young back would be. I myself started at 47 and my partner was 50 I guess when you get to that age its your own responsibility but before you start no matter what age, you both need to be stable on your feet and feel confident with each other.

USFS has restrictions of which types (groups) of lifts can be executed at Juvenile and Intermediate. Don't have rulebook handy for details, but believe that Juvenile Pairs are restricted to Group 1 and Group 2 lifts. Intermediate pairs allowed a bit more choice, but don't think they're permitted to do overheads in competition.

These restrictions appear to be designed to give time for pairs skaters to acquire the control and strength that comes from experience, to minimize the chance of severe injury caused by inexperienced pairs attempting lifts beyond their capabilities.

Thankfully I believe that there are now similar restrictions over here in competition.