Alexeiskate
07-21-2003, 10:10 AM
I was browsing the skating technique book that Nancy Kerrigan put out recently, and it has some really good tips for spins and jumps. I particulary like this tip on toe jumps: Pick your toe on the way up. I have never heard that tip from my past coaches before, but it does make sense. I think the reason why I often get stuck on the flip is that I would pick my toe first and then bring the rest of my upper body toward the picked-toe and then jump. Often my upper body just get stuck in the forward position, because the timing was too late, and I couldn't lift off.
The book also has a lot of great pictures demonstrating the techniques. For those of you who still think that a single jump is a full revolution off the ice, just take a look at the picture of Nancy's take-off position on the Salchow. I don't skate much anymore but still had to buy this book, because I found it informative and easy to understand. The only other skating book that I like is the Sport Illustrated one by John Misha Petrevick, which has pictures of Brian B demonstrating the techniques.
The book also has a lot of great pictures demonstrating the techniques. For those of you who still think that a single jump is a full revolution off the ice, just take a look at the picture of Nancy's take-off position on the Salchow. I don't skate much anymore but still had to buy this book, because I found it informative and easy to understand. The only other skating book that I like is the Sport Illustrated one by John Misha Petrevick, which has pictures of Brian B demonstrating the techniques.