Stretching for Lunges

[SexyIceSktrStar]

does anyone have any good stretches that help you with lunges? i can't seem to get my back leg and foot back far enough. if anyone has any advice, i sure do need it. thanks a bunch.
luvya!!

[quarkiki2]

Do lunges off ice. And hip flexor stretches, which are basically lunges with the back knee on the ground. Tip your pelvis forward in the hip flexor stretch.

[cassarilda]

take a few ballet lessons to learn turn out (or just as a ballet dancer or coach).. you open up your hips, you can lunge more deeply.... but also, you lunge more deeply, and you open up your hips more... so it helps each other...

:D