Jillianioso
10-29-2003, 09:23 PM
Hey ok this may be a dumb question but I'm used to synchro where there is always a coach telling you what to do haha.
Ok so I want to start practicing and training for synchro again but I don't really know any good stroking exercises or any footwork. Like brackets and rockers and twizzles... specific things you know? Can anyone suggest some?
Ok so I want to start practicing and training for synchro again but I don't really know any good stroking exercises or any footwork. Like brackets and rockers and twizzles... specific things you know? Can anyone suggest some?